Therapy & It's Health Benefits
has been used as a therapy to ease human aches and
pains and create relaxation for thousands of years.
The instinct to rub and stroke muscles that are tense
and tired has been refined and studied so that massage
therapy performed by a professionally trained practitioner
can promote health and well being, relieve stress
and help heal injured areas of your body.
WHAT IS MASSAGE THERAPY GOOD FOR?
Have you thought about seeking massage therapy for
healing or relaxation? There are many techniques of
massage therapy to choose from. Some therapies, such
as those used for athletes, are focused on healing
injured tissue by increasing circulation and preventing
injury that can be caused by tense muscles.
Other therapies combine massage with soft music, dim
lighting and soothing aromatherapy oils to relieve
stress and enhance feelings of well being.
Massage therapy can also provide relief from many
common ailments from morning sickness to migraines.
WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
Massage helps with the circulation of blood and the
release of toxins. Massage increases the circulation
of oxygen through the body, helping to heal muscles
and reduce tension. The increased circulation can
also increase lymphatic drainage helping to rid the
body of excess fluids and waste.
The physical manipulation of muscles can break down
any scar material, thickening or inflammation of the
tissues which can increase mobility and reduce stiffness.
The additional mobility and toning can help prevent
injury, especially for athletes who use massage therapy
as part of their regular training.
Proper techniques of massage therapy can also help
relieve constipation and gas and encourage proper
Relaxation of the physical body can also reduce the
effects of stress physiologically. After a session
of massage therapy you may feel relaxed, refreshed
and feel greater self-esteem.
EASTERN AND WESTERN MASSAGE
The type of therapy you choose will be based on your
personal preference or the purpose of the therapy.
One of the most common forms of massage is based on
Swedish massage which involves the manipulation of
the soft tissues of the body with the masseuse's's
hands. Swedish massage is often used for general relaxation
and increasing mobility of the joints but can also
be adapted to target specific problems.
The other common form of massage has Eastern origins.
These techniques are performed by putting pressure
on specific areas of the body with fingers or other
blunt objects (acupressure) or needles (acupuncture).
These techniques are used to relieve ailments such
as: headaches, nausea, depression, pain, digestive
disorders as well as stress and other ailments.
There are many variations on these techniques and
what appeals to one person may be very different for
someone else. Feeling comfortable with the technique
as well as the practitioner is important in experiencing
the full benefits of the massage. Whatever method
you choose you are wise to take time to find the right
person for you; determine if the practitioner is trained,
qualified, insured and has recommendations before
starting treatment and feel comfortable with the setting
you will be receiving your massage in.
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